Is There A Safe Way To Get A Tan?

Is There A Safe Way To Get A Tan?

Sorry to break it to you, but no, there isn't a safe way to get a tan. Any change of color to your skin (a tan or sunburn) is a sign of sun damage...which is also the cause of wrinkles and skin cancer. Trying to safely tan is like trying to eat healthy while eating at McDonald's - the intention of caring for your body is there, but you're not quite hitting the mark. As much as 90% of wrinkles and aging on a person's face is due to UV radiation..which is totally preventable.

 

We get it though, summer is right around the corner and you want to at least look like you've been basking under the sun. To preface, any tiny amount of sun increases your chance of developing skin cancer. So while there is no way to safely get a tan, there are ways to minimize your chances while still getting a little color. 

 

Sunscreen and Reapply

No surprise here that we're starting off with sunscreen! SPF is not an option when you're in the sun, it's a necessity. And not only SPF, but look for broad spectrum SPF as it will block both UVA and UVB rays from reaching your skin -- UVA rays are the culprit of aging signs (wrinkles, fine lines) and UVB rays cause sunburns. Apply liberally over any part of your body exposed to the sun (this means your hairline, ears, hands, feet, etc) and be sure to reapply every 2 hours (especially if you're in the water) for maximum protection. 

 

Wear UPF Clothing

UPF clothing is your best bet in avoiding sun damage. Tutublue's UPF50+ clothing blocks 98% of UVA and UVB rays, and that protection will never wash out. For full protection of your body, wear one of our Long Swimsuits or Leggings and Hooded Pullover that will cover you from head-to-toe. But if you're okay with showing some skin, wear any of our other suits to partially protect your body..just remember Tip #1 and apply sunscreen liberally over any area that isn't covered by your UPF50+ clothing.

 

Rotate

If you are taking the risk and laying out in the sun, make sure to rotate often so your skin isn't in direct sun exposure for a long period of time in one sitting. Plus, you'll also get a more even tan. 

 

Watch The Time Of Day

The sun is strongest between 10am and 4pm at the height of summer. Try to head out in the off hours and then seek shade during the max UV exposure times. 

Self-Tanner

The only way to safely get a tan is by getting a fake tan. There are dozens of options for gradual and instant tans that will make you look like you've been tanning all summer long. This way you can completely eliminate any sun damage risk, and you can choose the kind of tan and how tan you get. If you don't trust yourself with an at-home self-tanner, find a spray tan salon that will customize a tan for your specific complexion. 

Visit Your Dermatologist Annually

Even if you are an A+ student in sun safety, make sure to visit your dermatologist once a year. Of course people who 'tan safely' are at a higher risk, but even if you're extra careful your skin is still exposed to the sun. Your derm will check the areas you wouldn't think to check and you'll have more piece of mind knowing you're healthy. 

 

Never Use Tanning Bed

Something you should never do is use a tanning bed. They emit 3 times the amount of UV than the sun, and just 20 minutes in a tanning bed is the equivalent to several hours under the sun. Trust us, it's not worth it. 

4 comments

  • googleindexlookerstudioportugues

    https://lookerstudio.google.com/embed/s/v4iv2gd56-k
    https://lookerstudio.google.com/embed/s/l-sLQDN1npE
    https://lookerstudio.google.com/embed/s/nJcNKbWMcq0
    https://lookerstudio.google.com/embed/s/uytzdBEzld4
    https://lookerstudio.google.com/embed/s/mFU5z0L5_Xc
    https://lookerstudio.google.com/embed/s/jb86d4QxIH4
    https://lookerstudio.google.com/embed/s/hDRZ8JHyIsU
    https://lookerstudio.google.com/embed/s/ktFR9T8o-Vo
    https://lookerstudio.google.com/embed/s/lvq_REkBXog

    https://lookerstudio.google.com/embed/s/vuVcgPH1Swc
    https://lookerstudio.google.com/embed/s/mT_x_WIhCkw
    https://lookerstudio.google.com/embed/s/i_hbkeUtaLU
    https://lookerstudio.google.com/embed/s/pFOEYU685aY
    https://lookerstudio.google.com/embed/s/p0CsyoAjqDc
    https://lookerstudio.google.com/embed/s/knheq302FPk
    https://lookerstudio.google.com/embed/s/nh92EbIXCBo
    https://lookerstudio.google.com/embed/s/svYKFXAIEW0
    https://lookerstudio.google.com/embed/s/pukt9iOfTw0

    https://lookerstudio.google.com/embed/s/n5jWm8bO_yg
    https://lookerstudio.google.com/embed/s/tPW1NYnDhdQ
    https://lookerstudio.google.com/embed/s/lA9ZtfMhbjQ
    https://lookerstudio.google.com/embed/s/hwFQrTEm-gs
    https://lookerstudio.google.com/embed/s/s1LRxOrOiy0
    https://lookerstudio.google.com/embed/s/qgiSnvF6zUc
    https://lookerstudio.google.com/embed/s/kYIgWaXGR70
    https://lookerstudio.google.com/embed/s/lyPjl-zzb_M
    https://lookerstudio.google.com/embed/s/j0ny8BUOjt4

    https://lookerstudio.google.com/embed/s/kth400W4tAs
    https://lookerstudio.google.com/embed/s/i_P_LMIpfV0
    https://lookerstudio.google.com/embed/s/jLWrr1Zlu-0
    https://lookerstudio.google.com/embed/s/r8EItzilO70

    https://lookerstudio.google.com/embed/s/gYigaxVtENk
    https://lookerstudio.google.com/embed/s/knbqjHC7jU4
    https://lookerstudio.google.com/embed/s/mtwVonsyktc
    https://lookerstudio.google.com/embed/s/uyc9mPg6M38

    https://lookerstudio.google.com/embed/s/sKXx4IUaG3E
    https://lookerstudio.google.com/embed/s/pPZPjV7Q_Is
    https://lookerstudio.google.com/embed/s/shPur3u6sFk
    https://lookerstudio.google.com/embed/s/v71AE7ojI4w

    https://lookerstudio.google.com/embed/s/qCmCKBPBAns
    https://lookerstudio.google.com/embed/s/o8MIOTuvp9k
    https://lookerstudio.google.com/embed/s/riDN1wOuQsM
    https://lookerstudio.google.com/embed/s/odCHEmm6mW8
    https://lookerstudio.google.com/embed/s/rjYSLNCwuC4
    https://lookerstudio.google.com/embed/s/gQz5RDd_qn0
    https://lookerstudio.google.com/embed/s/hdlVGBazGcE
    https://lookerstudio.google.com/embed/s/kPOMrpBAtyY

    https://www.zephyraxis.com/wall/posts/58416
    https://forumketoan.com/threads/googleindexlookerstudioportugues.46979/
    http://www.shadowville.com/board/general-discussions/googleindexlookerstudioportugues#p609211
    https://diendannhansu.com/threads/googleindexlookerstudioportugues.657063/
    https://plaza.rakuten.co.jp/harrykur05/diary/202411020000/
    https://www.submita2z.in.net/story/googleindexlookerstudioportugues/
    https://medium.com/@yurigheboy25/googleindexlookerstudioportugues-0f16abab0262

  • lookerstudioportuguesgoogleindex

    https://lookerstudio.google.com/embed/s/kth400W4tAs
    https://lookerstudio.google.com/embed/s/i_P_LMIpfV0
    https://lookerstudio.google.com/embed/s/jLWrr1Zlu-0
    https://lookerstudio.google.com/embed/s/r8EItzilO70

    https://lookerstudio.google.com/embed/s/gYigaxVtENk
    https://lookerstudio.google.com/embed/s/knbqjHC7jU4
    https://lookerstudio.google.com/embed/s/mtwVonsyktc
    https://lookerstudio.google.com/embed/s/uyc9mPg6M38

    https://lookerstudio.google.com/embed/s/sKXx4IUaG3E
    https://lookerstudio.google.com/embed/s/pPZPjV7Q_Is
    https://lookerstudio.google.com/embed/s/shPur3u6sFk
    https://lookerstudio.google.com/embed/s/v71AE7ojI4w

    https://lookerstudio.google.com/embed/s/qCmCKBPBAns
    https://lookerstudio.google.com/embed/s/o8MIOTuvp9k
    https://lookerstudio.google.com/embed/s/riDN1wOuQsM
    https://lookerstudio.google.com/embed/s/odCHEmm6mW8
    https://lookerstudio.google.com/embed/s/rjYSLNCwuC4
    https://lookerstudio.google.com/embed/s/gQz5RDd_qn0
    https://lookerstudio.google.com/embed/s/hdlVGBazGcE
    https://lookerstudio.google.com/embed/s/kPOMrpBAtyY

    https://scrapbox.io/lookerstudioportuguesgoo/lookerstudio.google.com%2Fembed%2Fs%2Fkth400W4tAs
    https://paste.enginehub.org/reUkoitgk
    https://p.ip.fi/cavg
    https://notes.io/w5mxJ
    https://rentry.co/fhb5kdgk
    https://snippet.host/xniyty
    https://pastebin.com/DBWCB8TN
    https://wokwi.com/projects/412971781498997761
    https://www.etextpad.com/lxkhbnkmqd
    https://pastelink.net/ch7j25qo
    https://pastenote.net/link/yzpno
    https://paste.thezomg.com/235596/30099485/
    https://tech.io/snippet/f8Wy515
    https://jsitor.com/eoQx0vx39l
    https://privatebin.net/?f7023195e0d27b81#Fa5rHh3j7kghuuLvyDoMUJrzjrUK7AYoozr3o3L8NBHt
    https://glot.io/snippets/h19otodmin

  • 안전 스포츠사이트 추천

    blairebble@gmail.com
    안전 스포츠사이트 추천
    https://sportstoto7.com/
    10/12/22
    카지노사이트 https://sportstoto7.com/
    바카라사이트 https://sportstoto7.com/
    온라인카지노 https://sportstoto7.com/
    온라인바카라 https://sportstoto7.com/
    온라인슬롯사이트 https://sportstoto7.com/
    카지노사이트게임 https://sportstoto7.com/
    카지노사이트검증 https://sportstoto7.com/
    카지노사이트추천 https://sportstoto7.com/
    안전카지노사이트 https://sportstoto7.com/
    안전카지노사이트도메인 https://sportstoto7.com/
    http://www.erotikplatz.at/redirect.php?id=939&mode=fuhrer&url=https://sportstoto7.com/
    http://www.imsnet.at/LangChange.aspx?uri=https://sportstoto7.com/
    https://www.kath-kirche-kaernten.at/pfarren/pfarre/C3014?URL=https://sportstoto7.com/
    http://gs.matzendorf.at/includes/linkaufruf.asp?art=kapitel&link=https://sportstoto7.com/
    http://www.nuttenzone.at/jump.php?url=https://sportstoto7.com/
    https://cms.oeav-events.at/wGlobal/nessyEDVapps/layout/fancybox.php?link=https://sportstoto7.com
    https://www.oebb.at/nightjet_newsletter/tc/xxxx?url=https://sportstoto7.com/
    https://ramset.com.au/document/url/?url=https://sportstoto7.com/
    http://rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?
    http://southburnett.com.au/movies/movie.php?url=https://sportstoto7.com/
    https://www.vicsport.com.au/analytics/outbound?url=https://sportstoto7.com/
    https://www.vwwatercooled.com.au/forums/redirect-to/?redirect=https://https://sportstoto7.com/
    http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://sportstoto7.com/
    http://fedorasrv.com/link3/link3.cgi?mode=cnt&hp=https://sportstoto7.com/
    http://www.rss.geodles.com/fwd.php?url=https://sportstoto7.com/
    http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
    http://cms.nam.org.uk/Aggregator.ashx?url=https://sportsbetting614.weebly.com/blog
    https://www.viecngay.vn/go?to=https://sportsbetting614.weebly.com/blog
    http://smile.wjp.am/link-free/link3.cgi?mode=cnt&no=8&hpurl=https://sportsbetting614.weebly.com/blog
    https://dakke.co/redirect/?url=https://sportsbetting614.weebly.com/blog
    http://www.aurki.com/jarioa/redirect?id_feed=510&url=https://sportsbetting614.weebly.com/blog
    http://www.bdsmandfetish.com/cgi-bin/sites/out.cgi?id=mandymon&url=https://sportsbetting614.weebly.com/blog
    https://www.bettnet.com/blog/?URL=https://sportsbetting614.weebly.com/blog
    http://www.chungshingelectronic.com/redirect.asp?url=https://sportsbetting614.weebly.com/blog
    https://www.freemusic123.com/karaoke/cgi-bin/out.cgi?id=castillo&url=http://blog1casino.xyz/index.php/2022/09/22/nfl-discussion-day-super-bowl-related-expert-analysis/
    http://www.glorioustronics.com/redirect.php?link=https://sportsbetting614.weebly.com/blog
    http://hellothai.com/wwwlink/wwwredirect.asp?hp_id=1242&url=http://blog1casino.xyz/index.php/2022/09/22/nfl-discussion-day-super-bowl-related-expert-analysis/
    http://www.johnvorhees.com/gbook/go.php?url=https://sportsbetting47.blogspot.com/2022/09/nfl-forecasts-wagering-tips-and.html
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.my/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/

  • 안전 스포츠사이트 추천

    blairebble@gmail.com
    안전 스포츠사이트 추천
    https://sportstoto7.com/
    10/12/22
    카지노사이트 https://sportstoto7.com/
    바카라사이트 https://sportstoto7.com/
    온라인카지노 https://sportstoto7.com/
    온라인바카라 https://sportstoto7.com/
    온라인슬롯사이트 https://sportstoto7.com/
    카지노사이트게임 https://sportstoto7.com/
    카지노사이트검증 https://sportstoto7.com/
    카지노사이트추천 https://sportstoto7.com/
    안전카지노사이트 https://sportstoto7.com/
    안전카지노사이트도메인 https://sportstoto7.com/
    http://www.erotikplatz.at/redirect.php?id=939&mode=fuhrer&url=https://sportstoto7.com/
    http://www.imsnet.at/LangChange.aspx?uri=https://sportstoto7.com/
    https://www.kath-kirche-kaernten.at/pfarren/pfarre/C3014?URL=https://sportstoto7.com/
    http://gs.matzendorf.at/includes/linkaufruf.asp?art=kapitel&link=https://sportstoto7.com/
    http://www.nuttenzone.at/jump.php?url=https://sportstoto7.com/
    https://cms.oeav-events.at/wGlobal/nessyEDVapps/layout/fancybox.php?link=https://sportstoto7.com
    https://www.oebb.at/nightjet_newsletter/tc/xxxx?url=https://sportstoto7.com/
    https://ramset.com.au/document/url/?url=https://sportstoto7.com/
    http://rubyconnection.com.au/umbraco/newsletterstudio/tracking/trackclick.aspx?
    http://southburnett.com.au/movies/movie.php?url=https://sportstoto7.com/
    https://www.vicsport.com.au/analytics/outbound?url=https://sportstoto7.com/
    https://www.vwwatercooled.com.au/forums/redirect-to/?redirect=https://https://sportstoto7.com/
    http://clients3.weblink.com.au/clients/aluminalimited/priceframe1.aspx?link=https://sportstoto7.com/
    http://fedorasrv.com/link3/link3.cgi?mode=cnt&hp=https://sportstoto7.com/
    http://www.rss.geodles.com/fwd.php?url=https://sportstoto7.com/
    http://imperialoptical.com/news-redirect.aspx?url=https://sportstoto7.com/
    http://cms.nam.org.uk/Aggregator.ashx?url=https://sportsbetting614.weebly.com/blog
    https://www.viecngay.vn/go?to=https://sportsbetting614.weebly.com/blog
    http://smile.wjp.am/link-free/link3.cgi?mode=cnt&no=8&hpurl=https://sportsbetting614.weebly.com/blog
    https://dakke.co/redirect/?url=https://sportsbetting614.weebly.com/blog
    http://www.aurki.com/jarioa/redirect?id_feed=510&url=https://sportsbetting614.weebly.com/blog
    http://www.bdsmandfetish.com/cgi-bin/sites/out.cgi?id=mandymon&url=https://sportsbetting614.weebly.com/blog
    https://www.bettnet.com/blog/?URL=https://sportsbetting614.weebly.com/blog
    http://www.chungshingelectronic.com/redirect.asp?url=https://sportsbetting614.weebly.com/blog
    https://www.freemusic123.com/karaoke/cgi-bin/out.cgi?id=castillo&url=http://blog1casino.xyz/index.php/2022/09/22/nfl-discussion-day-super-bowl-related-expert-analysis/
    http://www.glorioustronics.com/redirect.php?link=https://sportsbetting614.weebly.com/blog
    http://hellothai.com/wwwlink/wwwredirect.asp?hp_id=1242&url=http://blog1casino.xyz/index.php/2022/09/22/nfl-discussion-day-super-bowl-related-expert-analysis/
    http://www.johnvorhees.com/gbook/go.php?url=https://sportsbetting47.blogspot.com/2022/09/nfl-forecasts-wagering-tips-and.html
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.my/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mx/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.mt/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.ly/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.lb/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kw/url?sa=t&url=https://sportstoto7.com/
    https://images.google.com.kh/url?sa=t&url=https://sportstoto7.com/

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Into The Blue

You may also like

View all